Weigh In record (no journal entry) for 26 February 2018
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114.3 kg
Lost so far: 10.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1106 kcal
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Fat: 72.85g | Prot: 63.83g | Carbs: 48.52g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: Cashewpähkinät, Kanafilee, Rypsiöljy, Salaatti, Makaroni- tai Pastasalaatti. Dinner: Kanafilee, Kasviöljy, Rainbow Paahdettu Sipulirouhe, Salaatti, Porkkanaraaste, Lihapyörykät (Naudanliha). more...
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Losing 0.5 kg a Week
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Tatititin's Weight History
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