Weigh In record (no journal entry) for 26 February 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1403 kcal
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Fat: 71.82g | Prot: 81.80g | Carbs: 93.10g.
Breakfast: Granarolo Latte di Soia, Herbalife Formula 1 Cookies & Cream. Lunch: Acqua, Aceto, Sugo di Pomodoro, Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva, Fusilli, Insalata Mista Verde. Dinner: Coca-Cola Coca-Cola Zero, Trevisan Gallette Mais e Quinoa, Carne Macinata (90% Magra / 10% di Grassi), Carrefour Minestrone 15 Verdure. Snacks/Other: Lindt Cioccolato Fondente 85%, Il Raccolto Anacardi Naturali, Activia Zero Bianco Cereali, Twinings Pure Green Tea. more...
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1781 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 11 minutes, Treadmill - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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