Weigh In record (no journal entry) for 26 February 2018
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2807 kcal
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Fat: 141.45g | Prot: 139.73g | Carbs: 247.92g.
Breakfast: Café Expresso, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Isla Délice Steaks Hachés 100% Bœuf , Ratatouille Maison, Riz Basmati (Cuit). Dinner: Orangina Orangina (Canette), Amora Mayonnaise de Dijon, Emmental, Isla Délice Délice de Poulet, Samia Durum. Snacks/Other: Harry's Pain de Mie Complet (42g), Isla Délice Délice de Dinde, Cacahuètes. more...
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Gaining 1.4 kg a Week
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