Weigh In record (no journal entry) for 11 June 2012
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
2114 kcal
|
Fat: 37.50g | Prot: 70.22g | Carbs: 174.00g.
Breakfast: apple muffin. Lunch: lean cuisine braised steak and sweet potatoes. Dinner: side salad, salad, pasta with meat sauce. Snacks/Other: candy, chicken breast, biryani rice, orange, peach, sweet onion salsa, clancy's baked potato chips. more...
|
|
2075 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|