Weigh In record (no journal entry) for 26 February 2018
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2384 kcal
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Fat: 97.72g | Prot: 140.82g | Carbs: 225.29g.
Breakfast: Gut Erkenloh Schinkenmettwurst, Maggi 5 Minuten Terrine Spaghetti Bolognese, Kaffee mit Milch, Tee, Kania Salat-Dressing Kräuter, Kirschtomaten, Lidl Eisbergsalat, Aldi Haferflocken, TiP H-Vollmilch 3,5%, Milbona Joghurt Mild aus Magermilch, Lyttos Schafskäse Leicht, Nixe Thunfisch in Eigenen Saft und Aufguss, Freshona Gemüsemais, Gut & Günstig French Dressing, Exotic Food Sriracha Sehr Scharfe Chilisauce, Kania Ketchup Light, Dulano Snackis, Edeka Wraps. Snacks/Other: Haribo Goldbären, Milbona Cool Snack, Extaler Iso-Drink. more...
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2434 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 8 minutes, Driving - 40 minutes, Sleeping - 5 hours, Resting - 13 hours and 22 minutes, Working - 4 hours. more...
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Losing 0.4 kg a Week
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