Weigh In record (no journal entry) for 26 February 2018
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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749 kcal
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Fat: 16.18g | Prot: 53.94g | Carbs: 99.68g.
Breakfast: Queso Fresco, Nopales, Jitomate. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Avena, Pan de Yema, Alpura Leche Light, Manzana. Snacks/Other: Cacahuates, Pepino (Pelado), Sanissimo Salmas, Mangos, Tilapia (Pez). more...
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1690 kcal
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Exercise:
Running - 10/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Agnieszkaespinosa's Weight History
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