|
😉😉😉
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
560 kcal
|
Fat: 43.55g | Prot: 33.34g | Carbs: 11.73g.
Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Abacate, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Amêndoas, Nestlé Requeijão Cremoso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena araujo's Weight History
|