Weigh In record (no journal entry) for 11 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1493 kcal
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Fat: 16.66g | Prot: 37.53g | Carbs: 308.13g.
Breakfast: Café Gold Café Primera Selección, Iansa Azúcar Blanca Granulada, Tomate Verde, Colun Queso Gouda Laminado, Marraqueta, Plátano Maduro. Lunch: Hosomaki, Pepsi Pepsi, Rollos de California, Philadelphia Roll. Snacks/Other: Pimentón, Galletas de Avena y Plátano, Apio, Pepino (Pelado). more...
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1455 kcal
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Exercise:
Ejercicio ligero - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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d.valdivia's Weight History
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