Weigh In record (no journal entry) for 26 February 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1684 kcal
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Fat: 103.16g | Prot: 109.58g | Carbs: 59.12g.
Breakfast: Café. Lunch: Berinjela, Couve-Flor, Tomates, Carne de Porco do Lombo (Inteiro, Magro), Cebolas, Queijo Minas, Vinagre, Alface, Andorinha Azeite de Oliva Extra Virgem, Premia Gergelim Preto, Premia Farinha de Chia. Dinner: Manteiga (com Sal), Quero Ervilha, Liza Maionese tipo Caseira, Quero Molho de Mostarda, Heinz Ketchup, Orégano, Queijo Minas, Curcuma, Ovo, Premia Farinha de Linhaça Dourada , Perdigão Bacon Fatiado. Snacks/Other: Premia Açúcar de Coco, Abacate. more...
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Losing 0.1 kg a Week
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André_Livio's Weight History
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