Weigh In record (no journal entry) for 26 February 2018
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118 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1665 kcal
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Fat: 70.78g | Prot: 118.69g | Carbs: 137.47g.
Breakfast: Fazer Kaura Siemenleipä, Oivariini Vähärasvaisempi, Tee (Haudutettu), Valio Rasvaton Maitojauhe, Chiquita Banaani, Kotimaista Pikapuuro Aprikoosi, Atria Kalkkunaleike. Lunch: Rainbow Valkosipuli Oliiviöljy, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Kypsennetty ilman Rasvaa), Rainbow Rasvaton Raejuusto 0,2%, Kalaneuvos Savukirjolohifilee. Dinner: Munanvalkuainen, Rainbow Valkosipuli Oliiviöljy, Atria Perhetilan Broileri Fileesuikale Naturel, Rainbow Rasvaton Raejuusto 0,2%, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Cloetta Center Toffee. more...
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3335 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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