Weigh In record (no journal entry) for 26 February 2018
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1228 kcal
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Fat: 67.73g | Prot: 69.68g | Carbs: 87.68g.
Breakfast: Porto Alegre Queijo tipo Cottage, Bauducco Biscoito Levíssimo Integral, Café, Banana Prata. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Soya Óleo de Soja , Quiabo, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Agtal Mixed Nuts, Tirolez Queijo tipo Cottage, Vale do Sol Pão de Forma Light 3 Cereais, Dolce Gusto Mocha. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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juchiari's Weight History
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