Weigh In record (no journal entry) for 26 February 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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820 kcal
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Fat: 15.87g | Prot: 79.96g | Carbs: 98.66g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Banana Prata, Frooty Açaí Zero, Italac Leite Desnatado. Lunch: Aurora Filé de Peito de Frango, Contra-filé, Tomates, Beterraba Cozida, Cenouras Cozidas, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Banana Prata, Banana Prata. more...
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2040 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KarinaDPM's Weight History
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