Weigh In record (no journal entry) for 26 February 2018
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2254 kcal
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Fat: 28.48g | Prot: 129.77g | Carbs: 390.71g.
Breakfast: Café Expresso. Lunch: Chá Verde, Maçã, Carne Loka, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Nutry Barra de Fruta Laranja, Mais Vita Farelo de aveia, Mel, Cacau em Pó (Não Adocicado), Pullman Pão de Forma, Banana Nanica. Snacks/Other: Café Expresso, Itambé Leite Condensado, Jasmine Granola Integral, Mamão Formosa, Banana Prata, Abacaxi, Hortifruti Manga Tommy, Carne Loka. more...
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2093 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brunamilanez's Weight History
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