Weigh In record (no journal entry) for 26 February 2018
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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705 kcal
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Fat: 10.61g | Prot: 41.87g | Carbs: 116.12g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Frozen Peaches, Flaxseed Seeds, Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: All-Vegetable Soup. Dinner: All-Vegetable Soup. Snacks/Other: Lime Juice (Canned or Bottled), Organic Molasses Unsulphured, Lemon Juice (Canned or Bottled). more...
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Losing 1.3 kg a Week
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