Weigh In record (no journal entry) for 26 February 2018
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132.7 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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746 kcal
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Fat: 32.89g | Prot: 20.36g | Carbs: 98.46g.
Breakfast: Honey , Orange Juice , Pure Almond Milk - Unsweetened Original, Light Brown Sugar, Original Liquid Coffee Creamer, Walnut Halves & Pieces, Oatmeal. Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar. more...
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Gaining 0.4 kg a Week
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meskew28's Weight History
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