Weigh In record (no journal entry) for 26 February 2018
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1161 kcal
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Fat: 38.05g | Prot: 59.56g | Carbs: 154.37g.
Breakfast: Tahu Goreng, Tempe, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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renaldiens's Weight History
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