Weigh In record (no journal entry) for 26 February 2018
|
84.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1036 kcal
|
Fat: 70.10g | Prot: 75.39g | Carbs: 33.41g.
Breakfast: Quaker Aveia em Flocos Finos, Mãe Terra Semente de Linhaça, Mamão Formosa, Wickbold Pão de Forma Integral, Café, Aviação Manteiga com Sal, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Alcatra, Calabresa, Peito de Frango, Acelga, Berinjela. Snacks/Other: Amêndoas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlabela's Weight History
|