Weigh In record (no journal entry) for 25 February 2018
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2018:
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2516 kcal
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Fat: 123.34g | Prot: 122.56g | Carbs: 210.54g.
Breakfast: Coffee. Lunch: KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken. Dinner: Chicken Satay, Coffee with Milk, Curry Laksa. Snacks/Other: Camembert Cheese, Tyrrells Mature Cheddar Cheese & Chive, Blue Cheese, Snack Cracker, Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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