Weigh In record (no journal entry) for 26 February 2018
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73.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1647 kcal
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Fat: 101.24g | Prot: 58.39g | Carbs: 131.38g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Bratensoße, Brokkoli, Migros Bratkartoffeln mit Zwiebeln, Terrasuisse Kalbs Adrio. Dinner: Granatapfel, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Alnatura Condimento Bianco, Olivenöl, Karotten, Ei, Basmati-Reis (Gekocht), Frühlingszwiebeln, Sellerie, Rettich, Gemischte Blattsalate, Rote Paprika, Gurke (Geschält). Snacks/Other: Bitterschokolade, Trauben, Erdbeeren. more...
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2497 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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