Weigh In record (no journal entry) for 11 June 2012
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155.1 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 98.67g | Prot: 88.65g | Carbs: 24.01g.
Breakfast: hard boiled egg, bacon, hot dog. Lunch: mixed greens, pizza sauce, pizza cheese, canadian bacon slice, tomato. Dinner: shredded cheese, mushroom, onions, fried egg. Snacks/Other: spicy pork rind, pork rind, hard boiled egg, bacon, hot dog. more...
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4542 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cindis21's Weight History
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