Weigh In record (no journal entry) for 26 February 2018
|
72.7 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1030 kcal
|
Fat: 26.42g | Prot: 27.77g | Carbs: 173.17g.
Breakfast: Слата Пирог с Яблоками и Брусникой, Чистая Крупа Геркулес, Каждый День Чернослив Сушеный. Lunch: Националь Фасоль Белая, Свекла Вареная, Лайм Капуста Тушеная, Макароны Отварные, Рассольник. Dinner: Лайм Капуста Тушеная, Свекла Вареная. Snacks/Other: Простые Сдобы, Яблоко. more...
|
|
2355 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matilda_Kari's Weight History
|