Weigh In record (no journal entry) for 26 February 2018
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54 kg
Lost so far: 28.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1194 kcal
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Fat: 21.72g | Prot: 92.67g | Carbs: 148.91g.
Breakfast: Вода, Кофе (из Молотых Зерен), Оливковое Масло. Lunch: Макфа Спагетти Отварные, Mikado Икра Кабачковая, Куриные Котлеты в Духовке, Яичный Белок, Вода, Вода. Dinner: Greenflash Коллаген, Замороженное Морожное на Водяной Основе, Яичный Белок. Snacks/Other: Лента Курага без Косточки, Кефир 1%. more...
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1800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 198.1 kg a Week
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lisak1309's Weight History
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