Weigh In record (no journal entry) for 26 February 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2410 kcal
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Fat: 78.73g | Prot: 102.46g | Carbs: 319.08g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nutella Selai Coklat, Sari Roti Roti Tawar, Sugar, Poached Egg, Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: Cooked Egg, Bakwan, Chicken Breast, Tempeh, White Rice, V-Soy Soya Bean Milk. Snacks/Other: Sari Roti Roti Tawar, Nutella Selai Coklat, Roma Malkist Coklat. more...
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Gaining 1.1 kg a Week
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