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jasonfahy
Journal
11 Jun 12
jasonfahy's Journal, 11 Jun 12
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Weigh In record (no journal entry) for 11 June 2012
101.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2012:
944 kcal
Fat: 20.43g | Prot: 30.91g | Carbs: 168.56g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grilled Balsamic Chicken with Garlic Mashed Potatoes, Tangerines (Mandarin Oranges), Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa.
more...
2794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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jasonfahy's Weight History
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