Weigh In record (no journal entry) for 11 June 2012
|
64.8 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 114.33g | Prot: 106.31g | Carbs: 116.33g.
Breakfast: Steel Cut Oatmeal, Unsweetened Soy Milk, Coffee (Brewed From Grounds) . Lunch: Salmon, Green Olives, Lemon Juice , Cucumber (Peeled) , Celery , Grape Tomatoes, Sweet Red Peppers , Peanut Butter. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Zinfandel Wine, Cheddar Cheese, Onions, Bacon, Egg. Snacks/Other: Sliced Almonds. more...
|
|
1589 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|