Olam_oxi's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

68.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

731 kcal

Fat: 23.20g | Prot: 47.30g | Carbs: 83.38g. Breakfast: Икра Красная, Блинчики пп. Lunch: Плов с морепродуктами. Dinner: Кофе с Молоком, Мясной Рулет из Курицы или Индейки. Snacks/Other: Наполеон. more...

2055 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Olam_oxi's Journal, 16 Feb 18

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Olam_oxi's Weight History