Weigh In record (no journal entry) for 25 February 2018
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82.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1026 kcal
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Fat: 82.69g | Prot: 48.33g | Carbs: 19.72g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo, Nutrioli Aceite de Soya, Tocino. Dinner: Nutrioli Aceite de Soya, FUD Salchicha de Pavo (50g), La Villita Queso Manchego, Huevo. Snacks/Other: Splenda Endulzante sin Calorías, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Pinkecka's Weight History
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