Weigh In record (no journal entry) for 25 February 2018
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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664 kcal
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Fat: 44.78g | Prot: 47.59g | Carbs: 18.23g.
Lunch: Repolho-Roxo, Repolho, Alface, Subway Tomate, Pepino (com Casca), Cebolas, Calabresa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Nestlé Iogurte Natural Integral, Queijo Mozzarella, Scala Queijo Prato, Manteiga (com Sal), Canela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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msalesgouveia's Weight History
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