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mtttt felizzzz
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1987 kcal
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Fat: 97.37g | Prot: 63.55g | Carbs: 224.79g.
Breakfast: Açúcar, Abacate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito. Lunch: Atum, Aipim Frito, Frango (Empanado e Frito). Dinner: Vitamina de Abacate, Camil Feijão Fradinho, Vitamina de Abacate, Macarrão. Snacks/Other: Leite Integral, DNA Malto Active. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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