Weigh In record (no journal entry) for 25 February 2018
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2052 kcal
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Fat: 28.66g | Prot: 85.83g | Carbs: 381.31g.
Breakfast: Kobber Granola De Cereais, Banana-Maçã, Morangos Congelados, Mel, Max Titanium Whey Pro. Lunch: Suco de Maracujá, Vapza Carne Seca, Tutu de Feijão, Camil Feijão Fradinho, Arroz Branco (Cozido), Mandioca. more...
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Losing 1.0 kg a Week
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