Weigh In record (no journal entry) for 25 February 2018
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109.7 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1358 kcal
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Fat: 46.78g | Prot: 115.52g | Carbs: 117.31g.
Breakfast: Butter (Salted), Strawberries, Bananas, Optimum Nutrition 100% Whey Protein Naturally Flavored. Dinner: Bread Crumbs, Provolone Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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