Weigh In record (no journal entry) for 25 February 2018
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85.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1201 kcal
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Fat: 55.49g | Prot: 72.42g | Carbs: 96.84g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Bebida de Avena, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Ternera Magra, Menestra de Verduras, Aceite de Oliva. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Pechuga de Pavo Finas Lonchas, Montesinos Queso Fresco de Cabra, Hacendado Biscotes Integrales. Snacks/Other: Fresas. more...
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2478 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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