Weigh In record (no journal entry) for 25 February 2018
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1696 kcal
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Fat: 66.21g | Prot: 53.88g | Carbs: 218.35g.
Breakfast: AH Amandeldrink, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, Ingevroren Bosbessen, Herbalife Instant Theedrank Citroen. Lunch: Venkel, Puntpaprika, Courgette, Uien, Wortelen, Boter, Primo Aardappelrösti, Vemondo Vegetarische Worsten. Dinner: Italiamo Risotto Funghi. Snacks/Other: AH Vers Groentesap (Komkommer, Spinazie, Venkel, Selder, Limoen), Marshmallows, Drinkme Chai Latte Skinny Blend, Soy Pro Amandeldrink. more...
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1935 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zentastic's Weight History
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