Weigh In record (no journal entry) for 25 February 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3742 kcal
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Fat: 127.27g | Prot: 147.74g | Carbs: 491.36g.
Breakfast: Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren, Seeberger Sonnenblumenkerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alesto Paranusskerne. Lunch: Aerzener Apfelkuchen, Milfina Butter, K-Classic Putenschnitzel Paniert, Mischgemüse, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Kirschtomaten, Gurke (Geschält), Harry Das Volle Korn, Vitakrone Weißkrautsalat, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Grafschafter Dinkelvollkornbrot, Ja! Delikatess Hähnchenbrust, Mühlhäuser Thüringer Pflaumenmus, Seeberger Mandeln, Äpfel, Weizenbrötchen, Aerzener Apfelkuchen. more...
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2613 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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