Weigh In record (no journal entry) for 25 February 2018
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90.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1059 kcal
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Fat: 42.00g | Prot: 140.73g | Carbs: 22.90g.
Breakfast: Quaker Farelo de Aveia, Paracatu Leite Pasteurizado Integral, Cellucor Cor-Performance Whey. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Queijo Mussarela (40g), Hortifruti Patinho Moído. Snacks/Other: Cellucor Cor-Performance Whey, Holandês Iogurte Natural. more...
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Losing 1.0 kg a Week
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dessanth's Weight History
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