Tanchik09's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

79.2 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

907 kcal

Fat: 41.15g | Prot: 38.70g | Carbs: 96.32g. Breakfast: Грибы, Останкино Колбаса Вареная Папа Может, Грибы. Lunch: Bio Баланс Био Йогурт Натуральные Злаки . Dinner: Nescafe Кофе 3 в 1 Классик, Останкино Колбаса Вареная Папа Может. Snacks/Other: Груша, Чудо Коктейль Молочный Клубника. more...

665 kcal

Exercise: Sexual Activity - 1 hour, Hiking - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Tanchik09's Journal, 25 Feb 18

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