Weigh In record (no journal entry) for 25 February 2018
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1300 kcal
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Fat: 35.01g | Prot: 35.59g | Carbs: 166.14g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Dinner: Lemon Puddings, Chianti Wine, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Satsuma, Asda Red Seedless Grapes, Cappuccino, Pears , Cheddar Cheese . more...
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Gaining 0.7 kg a Week
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