Weigh In record (no journal entry) for 25 February 2018
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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5138 kcal
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Fat: 231.10g | Prot: 228.76g | Carbs: 538.39g.
Breakfast: Twinkelz Vlokken Puur, Calvé Pindakaas (20g), Melkan Roomboter Ongezouten, XXL Nutrition Whey Delicious Coconut, Oceansea Smoked Scottish Salmon, Lidl Magere Yoghurt, Crownfield Fijne Havervlokken, BioWise Lijnzaadmix, Alesto Ongezouten Cashewnoten. Lunch: AH Gerookte Kipfilet, AH Voorgebakken Pistolets Spelt. Dinner: Ovenfriet, AH Oven Kroket Rundvlees, AH Kaassoufflé, Perfekt Kaassoufle, Bizbiz Frikandellen, Kwekkeboom Oven Kroket, Mora Loempia Kip & Ham, Lidl Magere Franse Kwark, Beemster Kaasschnitzel, Jumbo Tiramisu. Snacks/Other: AH Bokkenpootjes, Pruimen. more...
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Gaining 0.5 kg a Week
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arnaudspan's Weight History
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