Weigh In record (no journal entry) for 25 February 2018
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1646 kcal
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Fat: 40.76g | Prot: 70.69g | Carbs: 189.90g.
Breakfast: Himbeeren, Orangensaft, Oliven, Hummus, Getoastetes Weißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig. Lunch: Italiamo Tiramisu, McDonald's Cappuccino (Klein), McDonald's Rösti Sticks. Dinner: Chardonnay, Ananassaft, Kikkoman Sojasoße, Karotten, Brokkoli, Gut & Günstig Hänchenbrustfilet, Alnatura Quinoa. more...
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Gaining 0.7 kg a Week
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