Weigh In record (no journal entry) for 25 February 2018
|
89.8 kg
Lost so far: 9.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1599 kcal
|
Fat: 83.72g | Prot: 63.61g | Carbs: 177.07g.
Breakfast: Roosvicee Original Vruchtenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Zonnebloemolie, Kippendij (zonder Vel), Pompoen. Dinner: Banaan, Aldi Runder Rookvlees, AH Volkorenbrood, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Vomar Bitterkoekjes, Lay's Paprika Chips, Koffie, Jumbo Koffie Creamersticks, AH Suiker Staafjes, Kanjers Stroopwafel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|