Weigh In record (no journal entry) for 25 February 2018
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107.8 kg
Lost so far: 20.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3522 kcal
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Fat: 154.15g | Prot: 144.91g | Carbs: 375.79g.
Breakfast: Salami, Aldi Holländischer Gouda, American Style Sandwichtoast Vollkorn, M&M's Peanut. Lunch: Heinz Drei Pfeffer Sauce, REWE Beste Wahl Schweine Schnitzel, Kroketten. Dinner: Baguette, Aldi Holländischer Gouda, Hähnchenbrust, Kim Würzige Remoulade, REWE Beste Wahl Schweine Schnitzel, Aldi Baguette Brötchen, Dulano Chorizo Salami. Snacks/Other: Aldi American Style Cookies. more...
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Gaining 0.2 kg a Week
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Florian Reichardt's Weight History
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