Weigh In record (no journal entry) for 25 February 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1341 kcal
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Fat: 59.25g | Prot: 64.89g | Carbs: 130.67g.
Breakfast: Azúcar, Aceite de Oliva, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Hacendado Cereales con Salvado de Trigo, Yosoy Leche de Avena. Lunch: Panecillos, Macarrones o Fideos con Queso. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Merluza Plancha. Snacks/Other: Nutella Nutella, Gullón Galleta Fibra Integral. more...
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steady weight
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