Weigh In record (no journal entry) for 25 February 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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929 kcal
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Fat: 27.69g | Prot: 108.81g | Carbs: 56.09g.
Breakfast: Paistettu Kananmuna. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Perunat (ilman Suolaa, Keitetty), Rainbow Salaattisekoitus, Hauki. Dinner: Rainbow Salaattisekoitus, Paistettu Kananmuna. Snacks/Other: Rainbow Kuningatarmarjat, Rainbow Rasvaton Maitorahka, Kotimaista Laktoositon Rasvaton Maitojuoma, Life Heraproteiini Jauhe (Suklaa). more...
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1721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hmari_katarii's Weight History
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