Weigh In record (no journal entry) for 25 February 2018
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98.9 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1869 kcal
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Fat: 101.67g | Prot: 166.47g | Carbs: 66.82g.
Breakfast: Omlet z Mozzarellą i Pomidorem. Lunch: Nasze Smaki Kabanosy z Wędzarni. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Mintaj w Panierce. Snacks/Other: Nasze Smaki Kabanosy z Wędzarni, Pilos Mleko 1,5%, All Nutrition Whey Protein, Belbake Californian Whole Almonds. more...
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Gaining 2.8 kg a Week
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aszczer1983's Weight History
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