Weigh In record (no journal entry) for 25 February 2018
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116 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2370 kcal
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Fat: 111.87g | Prot: 138.53g | Carbs: 204.44g.
Breakfast: Té (Infusión), Almendras, Dia % Galletitas con Avena y Chips de Chocolate. Lunch: Tomates, LE.Q Papas Fritas, Pan Blanco, Riosma 214 Salame Tipo Milan, Noal Queso Danbo, Mangos. Dinner: Pan Blanco, Salsa de Tomate (en Lata), Cebollas Cocidas Maduras, Zanahoria Cocida, Carne de Conejo, Mr Cream Super Bombon Almendra. Snacks/Other: Mr Cream Super Bombon Almendra, Almendras, ADLER el Triangulito de Sabor Queso Azul. more...
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3333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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