Weigh In record (no journal entry) for 11 June 2012
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114.5 kg
Lost so far: 45.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.68g | Prot: 57.33g | Carbs: 87.70g.
Lunch: Pechuga de Pollo, Huevo Frito, Baguette, BACON, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Corn Flakes. Snacks/Other: Sandia. more...
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4541 kcal
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Exercise:
SEXO - 50 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Music playing - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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