karunia gusmawati's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

62.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

513 kcal

Fat: 37.77g | Prot: 17.40g | Carbs: 34.38g. Breakfast: Kacang Tanah, Bakwan, Kacang Panjang Hijau, Kubis, Bayam. more...

1691 kcal

Exercise: Resting - 19 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 4 hours, Fitness Training (Workout) - 15 minutes. more...

Losing 0.9 kg a Week

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karunia gusmawati's Weight History

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karunia gusmawati's Journal, 25 Feb 18

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karunia gusmawati's Weight History