дутый's Journal, 25 Feb 18

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Шкала просмотр

97.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

2996 kcal

Fat: 143.59g | Prot: 72.92g | Carbs: 348.24g. Breakfast: Плов с Курицей. Lunch: Хлеб, Бефстроганов, Картофельное Пюре. Dinner: Невские Берега Графские Развалины . more...

2497 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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дутый's Journal, 25 Feb 18

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дутый's Weight History