Weigh In record (no journal entry) for 25 February 2018
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68.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1618 kcal
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Fat: 55.55g | Prot: 140.64g | Carbs: 131.13g.
Lunch: 大戸屋 もろみチキンの炭火焼き定食. Dinner: トップバリュー 即席みそ汁 合わせみそ とうふ, セブンイレブン 炭火焼鳥&豚ハラミ, ローソン 野菜ミックスサラダ, タカノフーズ ひきわり納豆, ご飯. Snacks/Other: ザバス ミルクプロテイン, Savas ソイプロテイン100. more...
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Losing 5.6 kg a Week
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soccer-korea.27173715's Weight History
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