Weigh In record (no journal entry) for 03 March 2015
|
79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2980 kcal
|
Fat: 79.14g | Prot: 188.72g | Carbs: 381.24g.
Breakfast: Tesco Mleko 0,5%, Kupiec Płatki Owsiane Górskie. Lunch: Flora Light, Biedronka Chleb Żytni ze Słonecznikiem, Delikate Twaróg Chudy. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka, Olej, Śmietana 12%, Biała Mąka Pszenna (Uniwersalna), Jabłko. Snacks/Other: Tesco Value Tropical Muesli, Mleczna Dolina Maślanka Naturalna, Olimp Gainerator, Delikate Twaróg Chudy, Olimp Gainerator, Tesco Mleko 0,5%. more...
|
|
2215 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|